Holistic Strength Training

STRENGTH / EDUCATION / LIFESTYLE / COMMUNITY

Holistic Strength Training

STRENGTH / EDUCATION / LIFESTYLE / COMMUNITY
 
RECONNECT & RECLAIM

Are you struggling to bridge the gap between setting your health and wellness goals and taking the first step towards making them happen?

You are not alone!

It can be incredibly difficult to stay accountable and commit to your goals when you don’t know which direction is the right one to take. So often, we fall out of balance, disconnect from ourselves and lose our sense of focus.

I’m here to help give that power back to you and guide you to reclaiming your true self.

Health and wellness is truly a journey that keeps on giving. Are you ready to focus on you?

 

I’m Kaitlin

I'm a holistic strength coach with a Bachelor of Sports & Exercise Science and a Masters in High Performance Sports.

It was in 2016 that I began my career in the fitness industry and since then, I have successfully trained and mentored hundreds of clients to achieve transformational results that span far beyond the physical.

 
ARE YOU READY TO START YOUR JOURNEY?

Choose your holistic package

 

Build Your
Foundations

Level Up

 

Kind words from our community:

Featured
Nic

Kaitlin is not only an amazing person and coach to have around, but an inspirational individual who helps me strive for improvement of my overall well-being. I have gained a multitude of knowledge in such a short period of time on how to best train avoiding injury and to gain strength even on the off days. My form and body confidence has never been in better shape, thanks to Kaitlin’s dedication.

Annabel

Kaitlin is an amazing coach and trainer. She’s taken me to the next level. She’s always motivating, encouraging and pushing me further than what I thought was possible. I have a spring in my step, gained strength and a big smile due to her. It’s an absolute honour and pleasure to have Kaitlin training me.

Holly

I’ve learned so much since training with Kaitlin. She’s incredibly knowledgeable and has helped me improve my form and technique across a range of movements; this has contributed to my strength increasing with each week and taught me so much about weightlifting and my body. Not to mention she is a great motivator and her upbeat personality makes my sessions with her something I look forward to. 

HOLISTIC STRENGTH APPROACH

We strip it back to your
3 key foundations

The ebs and flows of life presents the challenge of constant adjustment in our personal lives and with that, comes a necessity for deep-rooted principles that can be relied upon in times of judgement.

NUTRITION
TRAINING
LIFESTYLE
from the inside, out

Transform your body and mind

Increased confidence

Positive body image

Improved self-belief

Resilience & perseverance

Improved mood & energy levels

Connection to self

I'm here to help you work towards alignment in all aspects of your health

 

Through understanding the why behind nutrition, training and lifestyle-related outcomes, you will be empowered to make your own decisions and choices that allow you to live a balanced lifestyle that feels right for you.

Not sure if you’re ready yet?

That’s okay! If you’d prefer to chat first, please book your FREE 30-minute call with me here.